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This HEALTHY LIVING w/COVID-19 30 Day PLAN ($75 value) is FREE with ANY purchase of $200 or more.  Take care of your family and decrease your stress during this time with this amazing program!!!

Healthy Living with COVID-19

During these times of uncertainty, it is important that we take the time for ourselves and our family.  It is our health that is above all vital to support to get us through these difficult times.  It is for this reason we are providing for you this Healthy Living with COVID-19 plan to help you during this process.

The Healthy Living COVID-19  program is a 30-day plan that includes daily healthy recipes, mindfulness videos to reduce stress and anxiety, daily recommendations to protect yourself from the coronavirus, and links to updates from the CDC and WHO.

THIS IS A PREVIEW OF WHAT YOU CAN EXPECT DURING THIS 30-DAY PLAN:

DAY 1:

Below are practical actions you should take to protect yourself against COVID-19:

  • Wash your hands frequently with soap and water for at least 20 seconds
  • Use approved hand sanitizer with at least 60% alcohol base
  • If you’re concerned you’ve been exposed to or have symptoms associated with COVID-19 illness, please call us immediately (do NOT come in before calling)
  • Wipe surfaces down twice daily with approved anti-viral wipes
  • Get lots of sleep!
  • Go out in the sun and get fresh air
  • Take your vitamins: Vitamin C, Echinacea, Ginseng and Zinc are extremely helpful to boost your immune system to ward off COVID-19
  • Drink lots of water
  • Practice social distancing

Eating healthy is super important during this time to boost your immune system and get the nutrients you need. Every day the next 30 days, we will send you healthy recipe ideas to assist with your switch to healthy eating along with daily recommendations!

Daily Healthy Recipe Ideas

BREAKFAST

Mango Strawberry Smoothie

Servings: 1

Ingredients

1/3 cup coconut milk 
1/2 cup frozen mango
4 fresh strawberries, stemmed and quartered
1/2 cup coconut water (reach for a brand with little ingredients and no added sugar!) 
4 ice cubes

Instructions 

1. Blend and serve cold

LUNCH

Mustard Lime Chicken Salad

Servings: 2

(Eating for one? Before you pour the dressing over the salad, save half in a storage container with out the dressing. When it comes time to eat the leftovers, mix in the remaining dressing! It's as if you just made it!)

Great, quick recipe, that lets you prepare lunch for today and the next day!

Ingredients
8 oz. of chicken tenders (approx. 4 tenders)
2 tbs lime juice
1.5 tbs of mustard
2 tsp of Italian seasoning
4 cloves of garlic
2 tsp avocado oil
2 cups lettuce of choice, chopped

1/4 cup pomegranate (optional) 

Instructions
1. Coat frying pan with 1 tsp of avocado oil.
2. Place the chicken tenders into the pan and cook on medium-high heat. 
3. While the chicken is cooking, add 1 tsp avocado oil, lime juice, mustard, Italian seasoning, garlic into the blender; blend until smooth 
4. Add 1/2 of the sauce into the pan to coat the chicken while it cooks
5. After the chicken has cooked for several minutes flip on the other side and cook until browned on both sides; cut to ensure you have cooked the chicken all the way through 
6. Serve 1/2 of the chicken on top of 1 cup of lettuce, drizzle with some of the blended sauce, and top with pomegranate (optional). Save 1/2 of the chicken, 1 cup lettuce, and some of the sauce and pomegranate for tomorrow!


DINNER

Beef And Roasted Veggie Carrot Noodle Pasta

Servings: 2

Ingredients:

1 package frozen carrot noodles (recommended: Trader Joes or Green Giant)

8 oz. grass fed, lean ground beef

8-16 asparagus spears (depending on size)

1/2 onion

2 gloves garlic

10-20 cherry tomatoes (multi-colored)

1 tbs olive oil

Salt and pepper to taste

Directions:

1. In saucepan, start cooking beef over medium heat. Cook until the meat isn't pink anymore.

2. In separate large pan, cook carrot noodles according to package instructions with 1 tsp olive oil.

3. Combine meat and veggies and season with salt and pepper.

4. In another pan,  cover bottom with 1 tsp olive oil. Saute asparagus, garlic, onion, and tomatoes until tender.

5.  Plate with carrot noodles on bottom then beef/veggies.  Drizzle with 1 tsp olive oil.

Mindfulness

We understand that stress and anxiety are immanent during this time. We encourage you to try to stay calm but we recognize that sometimes it's difficult. Mindfulness is "the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training."

Jennifer's 21 Days of Mindfulness is a jump start into the power of living in the moment and letting go of the restraints of past and future. Along with your daily recommendations and recipes, you'll receive a mindfulness practice or tool every day the next 21 days. We hope Grace's mindfulness videos help you to focus on the here and now, and let go of the things you cannot control.

Go to the following link to get access to the workbook for Jennifer Grace's 21 Days of Mindfulness as well as the daily meditation: Jennifergrace.com/workbook/.

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30 things to do while stuck inside due to a pandemic
#1: Clean out your closet: go through your clothes and determine which items "spark joy." Marie Kondo, anybody?!

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Healthy Living with COVID-19 Plan (30 Days)
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