The Clean & Healthy 28 Weight Loss Program is a practical, healthy and safe way to lose weight. It is all about eating healthy foods: lean meats, lots of fruits and vegetables, low carbs, and only fats that are healthy such as avocados, olive oil and nuts. This low-carb, moderate protein, moderate fat diet will help your patients to lose weight fast and apply these same principles, for life. Carbs never go over 20% per day.
- Poultry/Meat/Seafood: white meat chicken, white meat turkey, veal, lean beef, eggs, scallops, crab/shrimp, lobster, fish, tuna canned in water
- Vegetables: kale, broccoli, mushrooms, peppers, asparagus, broccoli, green beans, sweet potatoes, etc.
- Fruit: small green apple, small orange, 1/2 grapefruit, 1/2 c. berries, tomatoes, etc.
- Healthy oils (extra virgin olive oil, coconut oil, avocado oil, MCT oil, ghee)
Almonds (including almond flour and almond milk) and Walnuts
- All herbs and spices
- Maple syrup/honey
- Coconut products (including coconut milk)
- Tea and coffee
- All wheat and grain products
- All dairy (cows milk)
- Potatoes (except sweet potatoes)
- Mayonnaise made with Olive Oil can be used for salads or lettuce wraps (1 tbs)
- Salad Dressing Recipe: 2 tbs Olive Oil, 2 tbs Balsamic Vinegar, 1/2 tbs Dijon Mustard, 1/3 of a lemon squeezed
- Tea and coffee can be consumed in unlimited quantities as desired
- Only 1 tsp maple syrup or honey per day
- Unsweetened almond milk can be used for coffee and for shakes/smoothies
- Aim for 2 cups vegetables per day
How It Works:
Each day you will receive an email that includes your recipes and content for that day. Log into your account on a web browser or the app in order to utilize the other features of BodySite and to access any information on the Bonus Content tabs of your program. Use the shopping list generator button while logged in on a web portal to get your grocery list for the week.