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You're now in the driver's seat on the road to better health. Achieving your health goals is as easy as turning the page. Keep these three statements in mind as you take your health journey to the next level:
No two readers of this guide will start the Core Restore program for the same reason. Think about the reason you chose this program and what you hope to accomplish. It can be helpful to set a goal for yourself and reflect on it throughout the program.
What do you expect to achieve from the Core Restore program? Take a moment to write a note in your Journal tab about how you feel right now. Click on the Journal tab inside of your account and make a record now so you can look back and compare how you feel later.How would you rate your current health? Is it poor? Excellent? Somewhere in beween?
Below is a Preview of DAY 1 of what you can expect with the 7 Day Detox
Core Support protein shakes will serve as foundational nutrition support.
Fasting Day 1
Welcome to the first day of your commitment to better health. You will give your body a break from digesting food today to help “reset” your detoxification system.
Your physician will recommend the best approach to eliminate the problematic foods in your diet and decrease toxic burden. It is recommended that you increase your water intake on Day One.
Imagine the toxins in your body flushed out with each sip of water. The Core Support nutritional shake includes satiating protein and fiber to help you feel full throughout the day. Try mixing almond milk for a satisfying flavor.
Toxins and Your Health
Toxins, by the most basic definition, are any substances that have harmful effects on your body. Toxins are unavoidable in our world of processed foods, high stress and pollution. Toxins invade the body from three main sources: the environment, personal lifestyle choices and the body’s own metabolic processes. Polluted air, prescription drugs, processed foods and even stress can increase toxic burden in your body, especially in the liver. With the Core Restore program, you will give your body the tools it needs to rid itself of harmful toxins, leaving you feeling rejuvenated and healthy.
The Path to Detoxification
You often don't pay attention to your health until it begins to fail, and while the body can withstand stressors, it needs support to recover and function at an optimal level. In your lifetime, you will consume between 30 and 50 tons of food. The gastrointestinal (GI) tract is responsible for breaking down food, absorbing useful compounds and eliminating toxins.
The liver, in close association with the GI tract, works to remove toxins that we encounter from the food we eat as well as those produced by metabolic processes. When the GI tract is not functioning optimally, additional burden is placed upon the liver. When incoming toxins exceed the liver’s ability to remove them, it is termed toxic burden. It is important to periodically restore the body’s ability to eliminate toxins and maintain optimal liver function.
Getting Started on the Core Restore Program
You have been introduced to the importance of detoxification and the benefits it can provide your body. Now, put that knowledge into action! The Core Restore program is a jump-start to making healthy lifestyle choices and helping your body function at an optimal level. Your body will thank you!